POKA recommends: Guided mindfulness exercises remotely on weeks 6–9

POKA suosittelee: Ohjatut mindfulness harjoitukset etänä viikoilla 6–9

Do you have difficulties concentrating? Do you have a million thoughts in your mind and don’t know where to start? Do you find relaxation after a day of study challenging?

Karelia UAS student welfare officer trainee Mari Trinidad (Mindfulness työssä® -instructor) guides mindfulness exercises remotely. The exercises are guided in Finnish.

Guided exercises are held at Teams as follows:

WEEK 6WEEK 7WEEK 8WEEK 9

More about mindfulness and its benefits from student welfare officer trainee Mari ().