Do you have difficulties concentrating? Do you have a million thoughts in your mind and don’t know where to start? Do you find relaxation after a day of study challenging?
Karelia UAS student welfare officer trainee Mari Trinidad (Mindfulness työssä® -instructor) guides mindfulness exercises remotely. The exercises are guided in Finnish.
Guided exercises are held at Teams as follows:WEEK 6
More about mindfulness and its benefits from student welfare officer trainee Mari ().